休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方Do something today that your future self will thank you for.法改The way to get started is to quit talking and begin doing.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Believe you can and you're halfway there.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Great things never come from comfort zones.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Don't wait. The time will never be just right.

眠质The only way to do great work is to love what you do.休息It’s going to be hard, but hard does not mean impossible.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Don't wait. The time will never be just right.

(责任编辑：德州市)